warble's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
188.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2010:
1487 kcal Fat: 66.90g | Prot: 69.19g | Carb: 146.81g.   Breakfast: Granola, Cherry Soy Yogurt. Lunch: cheese quesadilla, chicken soft taco. Dinner: gouda. more...
losing 14.0 lb a week

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