Weigh In record (no journal entry) for 20 November 2012
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2624 kcal
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Fat: 40.55g | Prot: 229.38g | Carb: 322.85g.
Breakfast: Haferflocken, Magertopfen, Bananen, Omega-3 Fischöl 1000, Ei, zucker. Lunch: Weißer Reis (Langkorn), Putenbrust Fleisch, Kaisergemüse. Dinner: Putenfleisch, Weißer Reis (Langkorn). Snacks/Other: Whey Protein Concentrate - Chocolate Cookies, BCAA TST, Reiner Traubenzucker. more...
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gaining 1.3 lb a week
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