Weigh In record (no journal entry) for 20 November 2012
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144.2 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2060 kcal
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Fat: 194.46g | Prot: 62.40g | Carb: 19.38g.
Breakfast: egg, Hamburger, coconut oil, Sour Cream 27%. Dinner: almonds, brazil Nuts, Mizra French Salami, brie, butter, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2143 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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losing 3.1 lb a week
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