Weigh In record (no journal entry) for 10 April 2019
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346.4 lb
Lost so far: 22.2 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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380 kcal
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Fat: 7.00g | Prot: 61.00g | Carb: 21.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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losing 9.8 lb a week
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