Weigh In record (no journal entry) for 10 April 2019
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2143 kcal
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Fat: 48.78g | Prot: 210.12g | Carb: 238.57g.
Breakfast: Skinny Cinnamon Dolce Latte Almond Milk, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Heinz Tomato Ketchup, Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin) , Pork Loin (Whole, Lean Only) , RSP Whey Cookies and Creme . Dinner: Quest Protein Chips Sour Cream & Onion, Maple Waffle Protein Bar, Deli Fresh Oven Roasted Turkey Breast, Knead For Seed 12 Grain Bread. Snacks/Other: Twin Peaks Protein Puffs, Transparent Labs Whey Protein Isolate, Fairlife Chocolate Milk, Millville Crisp Rice. more...
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losing 12.6 lb a week
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Danielle Hawkins's weight history
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