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Yoli82
Journal
16 Jul 10
Yoli82's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
167.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
320 kcal
Fat: 18.00g | Prot: 25.00g | Carb: 19.00g.
Breakfast:
Advantage Mocha Latte Shake.
Snacks/Other:
Atkins Advantage Caramel Double Chocolate Cruch Bar.
more...
1852 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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