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209.2! I surpassed my current goal of 210 this week. I get to load my kegerator with a new keg which has been empty for almost a month. I'm also gonna set a new goal of 205!
I've had a great week with another good morning with 55 minutes on the Elliptical Machine as well as 60 Pushups and 255 situps.
Looking forward to taking some RnR this weekend by doing some grilling out by the pool and catching some rays!
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209.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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849 kcal
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Fat: 20.05g | Prot: 111.80g | Carb: 57.48g.
Breakfast: Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: String Cheese Mozzarella Cheese Snacks, Hickory Smoked Turkey, Kraft Italian Dressing, Chicken Breasts, Tomatoes, Baby Spinach, Endive, Chicory, Escarole or Romaine Lettuce, blueberries, Pineapple. Snacks/Other: Fat Free Light Peach Yogurt. more...
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losing 1.2 lb a week
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