Weigh In record (no journal entry) for 10 April 2019
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302.6 lb
Lost so far: 17.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1300 kcal
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Fat: 65.30g | Prot: 113.76g | Carb: 65.62g.
Breakfast: Hard-Boiled Egg. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Caesar Salad with Romaine, Chicken Thigh (Skin Eaten). Snacks/Other: Sprite Sprite (12 oz), Cabbage. more...
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losing 25.2 lb a week
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ts1952's weight history
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