Weigh In record (no journal entry) for 10 April 2019
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1329 kcal
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Fat: 68.23g | Prot: 98.36g | Carb: 67.62g.
Breakfast: NewNutrition Whey Protein All Natural. Lunch: Caipirinha, Giraffas Vinagrete, Jiló, Couve Refogada, Frango Grelhado (Pele Não Consumida), Rúcula, Alface. Dinner: Cenouras, Seara Linguiça Toscana, Heinz Ketchup, Soya Maionese. Snacks/Other: Hershey's Cookies 'N' Creme, Carolitas Coxinha Fit. more...
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losing 0.1 lb a week
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