Stewart Hutchens's Journal, 19 November 2012

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Weigh In record (no journal entry) for 19 November 2012

209.0 lb Lost so far: 6.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:

1142 kcal

Fat: 6.71g | Prot: 14.86g | Carb: 228.68g. Breakfast: toasted whole grain oat. Lunch: celery. Dinner: Diced Tomatoes (No Salt Added), no yolks world pasta company. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Stewart Hutchens's Journal, 19 November 2012

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