Weigh In record (no journal entry) for 18 November 2012
|
338.4 lb
Lost so far: 19.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
2460 kcal
|
Fat: 108.61g | Prot: 99.94g | Carb: 330.48g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Vanilla Pudding Cup, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: French Bread, Caffine Free Pepsi, Ground Chuck, Great Value Vegtable Oil, Ore Ida Hash Browns, Salted Butter. Snacks/Other: Vernors, V8 Splash Berry Blend, Marshmallow Topping. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|