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The sickness prevails. Not the way I wanted to lost weight.
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1331 kcal
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Fat: 62.22g | Prot: 54.58g | Carb: 138.04g.
Lunch: Chick-fil-A Chocolate Milkshake (Small). Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Sargento Deli Sliced Gouda Cheese, Sargento Muenster Cheese, Provolone Cheese, Sara Lee Artesano Style Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: M&M's Coffee Nut M&M's. more...
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losing 8.4 lb a week
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