AustinMyers's Journal, 10 April 2019

Weigh In record (no journal entry) for 10 April 2019

183.5 lb Lost so far: 39.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2019:

947 kcal

Fat: 31.20g | Prot: 39.46g | Carb: 129.52g. Breakfast: Ensure Enlive, Coffee with Cream, Honeycrisp Apples. Lunch: Fried Rice. more...

2028 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.1 lb a week


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AustinMyers's weight history