Weigh In record (no journal entry) for 19 November 2012
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170.0 lb
Lost so far: 9.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1542 kcal
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Fat: 57.48g | Prot: 54.86g | Carb: 239.76g.
Breakfast: Bran Cereal, Milk (Nonfat), Bananas, Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Artisan Recipes Roasted Garlic & Black Bean, Mango Peanut Slaw, Shrimp Ceviche, carmelized onion & swiss chicken patty, Bagel Thins - Everything. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Peanut Butter Fudge with Nuts. more...
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losing 11.2 lb a week
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