jmcarden's Journal, 10 April 2019

215.2 lb Lost so far: 45.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 60.69g | Prot: 96.50g | Carb: 175.40g.   Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Naranjas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Lenguado al Horno o a la Parrilla, Guisantes con Jamón II, Coliflor Cocido (Fresco). Dinner: Manzana Golden, Revuelto de Pinientos, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...

2916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours and 1 minute, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...