trobins's Journal, 10 April 2019

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 36.25g | Prot: 113.72g | Carb: 63.04g.   Breakfast: Kemps Light Blueberry Yogurt. Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Rice-A-Roni Chicken Flavor, Broccoli, Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2692 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (moderate) - 31 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...