Weigh In record (no journal entry) for 19 November 2012
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2403 kcal
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Fat: 74.13g | Prot: 86.47g | Carb: 342.84g.
Breakfast: Zucker, Kürbiskernbrötchen, Emmentaler. Lunch: Zitronenkuchen. Dinner: Fischstäbchen, Bananen, Kürbiskernbrötchen, Emmentaler, Goldbären. Snacks/Other: Sauerkirsch, Edel Bitter 85% Kakao. more...
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gaining 6.2 lb a week
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