Weigh In record (no journal entry) for 19 November 2012
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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856 kcal
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Fat: 33.20g | Prot: 22.63g | Carb: 120.66g.
Lunch: Uncrustables Strawberry Sandwich. Dinner: Pears, Meatballs and Mozzarella. more...
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gaining 0.2 lb a week
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