Weigh In record (no journal entry) for 19 November 2012
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1435 kcal
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Fat: 64.00g | Prot: 51.50g | Carb: 169.00g.
Breakfast: Soft Baked Bars - Cinnamon Pecan Bread, Sweetened Condensed Milk. Lunch: panera tomato soup, panera grilled cheese. Dinner: Tortilla Triangles, whole what bun, johnsonville chicken sausage. more...
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losing 0.5 lb a week
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gigglbx's weight history
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