Weigh In record (no journal entry) for 16 July 2010
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246.9 lb
Lost so far: 10.7 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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382 kcal
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Fat: 12.86g | Prot: 12.94g | Carb: 53.87g.
Breakfast: Bagel, Cream Cheese. more...
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gaining 1.8 lb a week
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