Weigh In record (no journal entry) for 19 November 2012
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130.5 lb
Lost so far: 11.8 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1440 kcal
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Fat: 31.06g | Prot: 94.73g | Carb: 178.50g.
Breakfast: Light Fat Free Yogurt - Red Velvet Cake, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Red Delicious Apple (Large). Lunch: Abundance Oatmeal - Maple and Brown Sugar. Dinner: Sweet Balsamic Vinaigrette Dressing, Field Greens, Crumbled Blue Cheese, Panko Breadcrumbs, Snapper (Fish) (Mixed Species). Snacks/Other: Whipped Fat Free Topping, Chocolate Vanilla Swirl Pudding. more...
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1597 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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