Weigh In record (no journal entry) for 16 July 2010
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1362 kcal
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Fat: 95.42g | Prot: 93.47g | Carb: 43.28g.
Breakfast: hellman's mayo, egg. Lunch: advantage caramel choc peanut nougat bar, mexican cheese, Buttermilk Ranch Salad Dressing, Ground Venison. Dinner: heinz turkey gravy, butter. Snacks/Other: Green Snap Beans, asparagus, tomato, Mixed Salad Greens. more...
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losing 4.7 lb a week
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