mikep22045's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

245.0 lb Lost so far: 75.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

1245 kcal

Fat: 45.31g | Prot: 87.22g | Carb: 120.46g. Breakfast: Bistro Selections Chicken Carbonara. Lunch: Pork Fried Rice, General Tso (General Gau) Chicken, Milk (1% Lowfat with Added Vitamin A). more...

4341 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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mikep22045's Journal, 16 July 2010

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