lovies10's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
196.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed poorly.

Diet Calendar Entry for 19 November 2012:
2787 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 0.8 lb a week

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