mikep22045's Journal, 15 July 2010

243.0 lb Lost so far: 77.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 189.86g | Prot: 98.67g | Carb: 116.02g.   Lunch: Moo Shu (Mu Shi) Pork, General Tso (General Gau) Chicken, Pork Fried Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...

3311 kcal

Activities & Exercise: 4 mile jog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...