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recuperado o fds
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140.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1234 kcal
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Fat: 68.99g | Prot: 82.20g | Carb: 77.10g.
Breakfast: Hershey's Chocolate 60% Cacau Cranberry, Silk Leite de Amendoa Sen Açúcar, Banana Prata, Quaker Farelo de Aveia Oat Bran, Giroil Psyllium Fibras, Ovo. Lunch: Linea Chocolate Dark (13g), Limão, Philadelphia Cream Cheese Original, Salmão no Forno ou Grelhado, Torresmo, Queijo Parmesão (Ralado), Rúcula. Dinner: Banana Prata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Giroil Psyllium Fibras, Damascos, Estrela do Oriente Castanha do Pará, RAR Queijo Grana Padano. more...
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losing 5.4 lb a week
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giorgia.buganza's weight history
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