Weigh In record (no journal entry) for 16 July 2010
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1339 kcal
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Fat: 44.24g | Prot: 47.58g | Carb: 194.50g.
Lunch: Macaroni or Pasta Salad with Cheese. Dinner: Sweet Potato, Smoked Pulled Pork. Snacks/Other: Brownie with Icing, Ice Cream Sandwich. more...
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gaining 0.4 lb a week
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