Weigh In record (no journal entry) for 19 November 2012
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254.0 lb
Lost so far: 170.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1235 kcal
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Fat: 28.97g | Prot: 85.42g | Carb: 183.06g.
Breakfast: Non-Dairy Creamer, Parmesan Style Grated Topping, greek gods, tofu, coffee. Lunch: Potato Leek Soup, sara lee, sabra, tomato. Dinner: squash, sara lee, velveeta slices, yves good dog, Baby Carrots. Snacks/Other: cheese curls. more...
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gaining 5.0 lb a week
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majarichie's weight history
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