Weigh In record (no journal entry) for 16 July 2010
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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557 kcal
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Fat: 28.58g | Prot: 45.90g | Carb: 36.55g.
Lunch: Salted Mixed Nuts with Peanuts, Light String Cheese, Clementine. Dinner: Moist and Tender Pork Tenderloin, Sweet Red Peppers, Onions, Natural Colby Cheese, Sweet Baby Lettuce, Grape Tomatoes. Snacks/Other: Jello, Sugar-Free, Raspberry. more...
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losing 2.8 lb a week
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