Weigh In record (no journal entry) for 16 July 2010
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1513 kcal
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Fat: 53.02g | Prot: 70.12g | Carb: 208.25g.
Breakfast: Honeydew Melon, Special K Protein Meal Bar - Chocolatey Chip, Life Water, oxegen. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Spinach Salad, oxegen. Dinner: Fried Rice, Beef with Broccoli. Snacks/Other: Peppermint Starlight Mints. more...
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4819 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 9 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 2 hours. more...
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losing 3.5 lb a week
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