Sprongers's Journal, 05 November 2012

195.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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903 kcal

Fat: 35.06g | Prot: 34.86g | Carb: 114.63g.   Breakfast: Cheddar Cheese, water, Chocolate Sponge Cake with Icing, Skinny Vanilla Latte (Tall). Lunch: biscuit water, branston pickle. Dinner: Tuna, Fresh Mash 850G Pack. Snacks/Other: Cherry Pie. more...

3833 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...