Weigh In record (no journal entry) for 10 April 2019
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1325 kcal
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Fat: 50.50g | Prot: 35.90g | Carb: 131.90g.
Lunch: Pret A Manger Sea Salt & Organic Cider Vinegar Crisps, Pret A Manger Posh Cheddar & Pickle on Baguette. Snacks/Other: Costa Coffee Full Fat Caffe Latte (Medio), Corona Corona Extra. more...
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losing 7.7 lb a week
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