Weigh In record (no journal entry) for 19 November 2012
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240.7 lb
Lost so far: 0.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1881 kcal
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Fat: 87.47g | Prot: 58.92g | Carb: 210.07g.
Breakfast: Bockwurst, Gekochtes Ei, Roggenbrot, die Feine Himbeere, Brötchen. Lunch: Butter, Prinzessbohnen, Apfelmus. Dinner: Doppelrahmstufe, Weiche Salami, Roggenbrot. Snacks/Other: Ei, Brötchen, Kaffee mit Milch. more...
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2660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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