Lizz0rs's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1551 kcal Fat: 45.76g | Prot: 59.65g | Carb: 236.18g.   Breakfast: Oatmeal, molasses. Dinner: Chicken Paprikash, Basmati Brown Rice. Snacks/Other: Lemon Yogurt, Tangerines (Mandarin Oranges), Pumpkin Pie Icecream, Dulce de Leche Icecream, Fruit Bread without Nuts. more...
3136 kcal Activities & Exercise: Housework - 2 hours, Work - 5 hours, Desk Work - 4 hours, Running - 6/mph - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Lizz0rs's own diet   losing 6.0 lb a week



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