heshstayshumn's Journal, 19 November 2012

213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 59.86g | Prot: 96.56g | Carb: 170.27g.   Breakfast: Almonds, Wasabi & Soy Sauce, Sugar Free Metamucil, Baked! Cheddar & Sour Cream Potato Crisps, Turkey Meatloaf. Lunch: 14" Hand Tossed Pepperoni Pizza. Dinner: Sliced Enriched Hamburger Buns, Pulled Pork. Snacks/Other: Fuji Apples. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...