Weigh In record (no journal entry) for 19 November 2012
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167.6 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1736 kcal
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Fat: 67.52g | Prot: 65.79g | Carb: 220.01g.
Breakfast: Frische Milch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Apfel. Lunch: Radieschen, Karotten, Hausmacher Leberwurst, Roggenbrot. Dinner: Rapsöl Mild, Eisbergsalat, Roggenbrot, Emmentaler in Scheiben, Schinkenbraten, Rote Paprika, Endivien, Chicorée, Eskariol oder Römersalat. Snacks/Other: Apfelkuchen, Apfel. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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