Weigh In record (no journal entry) for 16 July 2010
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130.5 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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856 kcal
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Fat: 11.49g | Prot: 63.38g | Carb: 139.39g.
Breakfast: fiber one yogurt, nature's path kamut puffs, Go Lean. Lunch: Balsamic Vinegar, Onions, Chicken Thigh Meat (Broilers or Fryers), Mozzarella Cheese, Mixed Salad Greens, Sun-Dried Tomatoes. Dinner: Mushrooms, Spinach (Drained Solids, Canned), Whole Wheat Bread, Lettuce, Egg White. Snacks/Other: cocopop, Chewing Gum (Sugarless), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1823 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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shelynne's weight history
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