Weigh In record (no journal entry) for 10 April 2019
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1240 kcal
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Fat: 37.04g | Prot: 95.66g | Carb: 123.76g.
Breakfast: Latte Macchiato Coffee Drink Light, AH Basic Volkoren Brood, Помидоры, Senseo Dark Roast, Canderel Zoetjes, Two Chicks Egg White. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Петрушка, Зеленый Лук, Укроп, AH Biologisch Komkommer , Помидоры, Mozzarella Light, Slamix. Dinner: Zwagerman Kipfilet Naturel, AH Komkommer, Volkoren Brood. Snacks/Other: Magnum Almond Mini, Chiquita Banaan. more...
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gaining 2.6 lb a week
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