bender85's Journal, 16 July 2010

148.6 lb Lost so far: 3.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 105.76g | Prot: 84.50g | Carb: 299.20g.   Breakfast: Sugared or Glazed Doughnuts, Instant Oatmeal, Strawberries. Lunch: Lemonade, Rich Chocolate Ice Cream, Eggplant, Fish, Butter. Dinner: Cheese Pizza. Snacks/Other: Popsicle, Caramels. more...

2505 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 12 hours, Sleeping - 6 hours. more...