Weigh In record (no journal entry) for 16 July 2010
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151.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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613 kcal
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Fat: 20.75g | Prot: 33.50g | Carb: 76.50g.
Breakfast: Mocha Frappuccino Light (Tall), 100% Whey Protien, American Singles, Soymilk - Plain, Banana, Creamy Peanut Butter, whole wheat spinach pie. more...
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losing 18.2 lb a week
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marm0ora's weight history
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