Weigh In record (no journal entry) for 19 November 2012
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136.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1109 kcal
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Fat: 64.82g | Prot: 74.52g | Carb: 57.76g.
Breakfast: bacon, spinach, cooked onion, cooked mushroom, egg. Lunch: splenda, apples, butter, cooking wine, spinach, mushrooms, salmon. Dinner: Ken's lite raspberry walnut , almonds, spinach, strawberries, Snow or Sugar Snap Peas, butter, white cooking wine, cod. Snacks/Other: Roasted Garlic Hummus, celery, cherry tomato. more...
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steady weight
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