sinaco's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
136.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1560 kcal Fat: 112.24g | Prot: 105.98g | Carb: 37.74g.   Breakfast: egg, bob evans sausage, cherry tomato. Lunch: peanut butter jif, celery, Snow or Sugar Snap Peas. Dinner: wilted spinach, artichoke, garlic, kale, butter, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Red Peppers (Fat Added in Cooking), olive oil. Snacks/Other: colby. more...
on diet Atkins   losing 4.0 lb a week

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