sinaco's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
136.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1560 kcal Fat: 112.24g | Prot: 105.98g | Carb: 37.74g.   Breakfast: egg, cherry tomato, bob evans sausage. Lunch: peanut butter jif, Snow or Sugar Snap Peas, celery. Dinner: kale, Roasted Broiled or Baked Chicken (Skin Not Eaten), olive oil, Cooked Red Peppers (Fat Added in Cooking), butter, wilted spinach, artichoke, garlic. Snacks/Other: colby. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sinaco's weight history


sinaco's Recent Activity

sinaco's Own Activity

No recent activity.

sinaco's Buddies

No recent activity.

Atkins Recent Activity

kmkjmomma supported DairyFarmersWife's Journal Entry.
jamestream recorded a Weigh In at 203.7 lb.
bondcreated1 recorded a Weigh In at 183.0 lb.
ncfoxbutterfly recorded a Journal Entry and a Weigh In at 190.6 lb.
The Golden Rose recorded a Weigh In at 173.2 lb.
ready4camping updated their Food Diary.
brenda joyce spencer updated their Food Diary.
sillygillym recorded a Weigh In at 254.0 lb.