Weigh In record (no journal entry) for 17 November 2012
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136.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1560 kcal
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Fat: 112.24g | Prot: 105.98g | Carb: 37.74g.
Breakfast: bob evans sausage, egg, cherry tomato. Lunch: peanut butter jif, celery, Snow or Sugar Snap Peas. Dinner: butter, kale, garlic, Cooked Red Peppers (Fat Added in Cooking), artichoke, wilted spinach, olive oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: colby. more...
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losing 3.5 lb a week
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