sinaco's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
136.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1560 kcal Fat: 112.24g | Prot: 105.98g | Carb: 37.74g.   Breakfast: cherry tomato, bob evans sausage, egg. Lunch: peanut butter jif, celery, Snow or Sugar Snap Peas. Dinner: kale, Roasted Broiled or Baked Chicken (Skin Not Eaten), garlic, artichoke, wilted spinach, olive oil, Cooked Red Peppers (Fat Added in Cooking), butter. Snacks/Other: colby. more...
on diet Atkins   losing 4.0 lb a week

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smbrzozowski recorded a Weigh In at 173.8 lb.
Itsaboutme84 recorded a Journal Entry and a Weigh In at 180.0 lb.
misskathie recorded a Weigh In at 175.4 lb.
sandfossg recorded a Weigh In at 127.5 lb.
syndi55 supported cp1561's Journal Entry.
Shari22 recorded a Weigh In at 118.0 lb.
nicholaix supported chadlius88's Weigh In.
stukas recorded a Weigh In at 192.2 lb.