sinaco's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
136.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1560 kcal Fat: 112.24g | Prot: 105.98g | Carb: 37.74g.   Breakfast: cherry tomato, egg, bob evans sausage. Lunch: Snow or Sugar Snap Peas, celery, peanut butter jif. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), olive oil, wilted spinach, artichoke, Cooked Red Peppers (Fat Added in Cooking), garlic, kale, butter. Snacks/Other: colby. more...
on diet Atkins   losing 3.5 lb a week

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