Weigh In record (no journal entry) for 19 November 2012
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1090 kcal
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Fat: 42.00g | Prot: 49.52g | Carb: 128.31g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Trader Joe's Roasted Butternut Squash, Red Quinoa, and Wheatberry Salad (with dressing). Dinner: Pinto Beans (Mature Seeds, Canned), Nachos with Cheese, Chicken Enchiladas. Snacks/Other: Skinny Vanilla Latte (Tall), Oikos Organic Greek Yogurt Caramel. more...
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steady weight
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agentmomwhit's weight history
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