Weigh In record (no journal entry) for 19 November 2012
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2502 kcal
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Fat: 102.31g | Prot: 161.41g | Carb: 256.22g.
Breakfast: hard boiled egg, Cooked Egg White, mushrooms, sugar in the raw, whole milk, expresso shot, mojo dipped, oatmeal. Lunch: carrots, balsamic vinegar, Boneless Chicken Breast, super greens, 1 green bell pepper, cucumber, avocado, squash. Dinner: Olive Oil, Creamed Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: persimmon, Caffe Latte (Tall), red bell pepper, Builder's Bar - Cookies 'n Cream, banana, grapefruit, boneless chicken breast. more...
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losing 1.1 lb a week
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