Weigh In record (no journal entry) for 19 November 2012
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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330 kcal
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Fat: 7.00g | Prot: 25.00g | Carb: 48.00g.
Breakfast: IsaLean French Vanilla Shake. Snacks/Other: tension tamer, oatmeal berry. more...
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gaining 2.8 lb a week
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dnmcpaul's weight history
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