Weigh In record (no journal entry) for 19 November 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1262 kcal
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Fat: 48.21g | Prot: 46.75g | Carb: 175.29g.
Breakfast: granola, Mixed Fruit, Coffee (Instant) , No Calorie Sweetener. Lunch: Apples, EGG, Green Snap Beans. Dinner: Saltine Crackers, Cream of Mushroom Soup, Del Monte Specialties Italian Beans Cut Green. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Pretzel Rods, Apples. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Boxing - 23 minutes, Exercise machine (fast) - 54 minutes, Sleeping - 6 hours and 17 minutes, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours and 36 minutes, Standing - 1 hour. more...
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gaining 1.2 lb a week
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