Weigh In record (no journal entry) for 16 July 2010
|
229.8 lb
Lost so far: 31.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2010:
|
1445 kcal
|
Fat: 26.74g | Prot: 74.42g | Carb: 95.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Light Barbecue Potato Crisps, Premium Chunk Chicken Breast in Water. Dinner: tostitos blue corn. Snacks/Other: Crown Royal, All Natural Fruit Strips - Strawberry, coke zero. more...
|
|
3462 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 3 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|