Weigh In record (no journal entry) for 16 July 2010
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279.4 lb
Lost so far: 36.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1463 kcal
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Fat: 59.75g | Prot: 73.60g | Carb: 170.53g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Sweet Tea, Bananas. Lunch: Tuna in Water - Sweet and Spicy Chunk Light - Seanet. Dinner: Buttermilk Ranch Salad Dressing, Turkey Roll (Light and Dark Meat), Mrs. Cubbison's Seasoned Restaurant Style Croutons, Mexican Style Cheddar Jack. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, tostitos. more...
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losing 6.2 lb a week
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