Weigh In record (no journal entry) for 16 July 2010
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276.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1016 kcal
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Fat: 18.90g | Prot: 78.22g | Carb: 136.68g.
Breakfast: 2% Milkfat Lowfat Large Curd Cottage Cheese, Strawberries. Lunch: Green String Beans, Chicken Breast Meat (Broilers or Fryers). Dinner: Tempura Roll. Snacks/Other: 2% Milkfat Lowfat Large Curd Cottage Cheese, Strawberries. more...
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losing 42.0 lb a week
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