Weigh In record (no journal entry) for 19 November 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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895 kcal
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Fat: 48.47g | Prot: 40.45g | Carb: 74.63g.
Breakfast: Nut Harvest NATURAL Sea Salted WHOLE CASHEWS. Lunch: Mango Sorbet. Dinner: Light Ranch Salad Dressing, Baby Spinach, Baked Potato (Peel Eaten), Tilapia (Fish). more...
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losing 2.0 lb a week
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